Snoring Therapy - with simple changes of your lifestyle

Some behaviour will favor snoring, e.g.:

• sleeping on your back
• drinking alcohol in the evening
• smoking tobacco
• sleeping pills and tranquilizers
• overfatigue
• overweight
• flu that causes choking noses and dry muscosa

These measures will help to reduce snoring:

• sleeping on one side instead of on your back
• reduction of alcohol consumption in the evening, even as far as doing without
• reduction of excessive tobacco consumption
• do without sleeping medication and sedatives
• take measures to avoid becoming overtired
• weight reduction

Even if you find it difficult, you should try to realize all possible change in lifestyle. If you cannot get your snoring under cotrol you should consult a specialist .